Friday, October 19, 2007


I'm boredboredbored today. Waiting for it to be 12:30 so I can go make a presentation to a local 55+ group about the Old People Band. It's humid and rainy and gross outside and doesn't feel like a New Jersey October. Thanks a lot, Al Gore. Yes, I know Al Gore is not solely responsible for global warming - but I have to blame someone.

I just ate my lunch. I made my favorite sandwich. Here is the recipe...

- 1 Morningstar Farms Garden Vegetable frozen patty
- 2 Kashi Go-Lean frozen waffles (any flavor will do - today I used blueberry)
- 1 slice white American cheese
- Ketchup and pickle relish

Put waffles in toaster and push down toasting lever. While that's going on, microwave veggie burger on a paper plate for one minute. When it's done, flip it over and microwave it an additional 30 seconds. Place cheese slice (unwrapped) on top of veggie burger and microwave for 20 seconds more.

When the waffles are done (and it's best if you cook them until they're crispy) place cooked veggie burger (avec cheese) on a waffle. Squirt a little ketchup and pickle relish on top and add the second waffle as a lid. Cut it in half and enjoy.

Around 300 calories with lots of fiber, protein and tasty goodness. Unfortunately, I ate it before I thought to take a picture of it. So instead, I offer you this portrait, which bears an astonishing likeness to the real thing:


L*I*S*A said...

I never would have thought to use waffles as a bun.

You're like a culinary MacGyver.

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