VIEWS FROM THE SHELL

HAPPY NEW YEAR! I'll spare you the long-winded recap. After all, I blog so infrequently that every post I do seems like a recap! 2010...

I'm about 3/4 through the school day, and I still feel like crawling back into bed. It's painful trying to get back to the grind af...

God, I love weekends. I hope I'm not jinxing myself when I say I honestly can't remember a time in my life when I have been happier...

Well hey! Sorry if I left you hanging about Friday's long run. The good news is, I did 12 miles in 1:50. That means I could have run ...

I'm sitting here watching three crows tear apart the neighbor's garbage. I guess the neighborly thing to do would be to chase them ...

Claire Kowalchik was right: speed training works. Over the past few months, I have been incorporating speedwork into my weekly runs. Durin...

Blah. I've hit the dreaded "Wall of Boredom" at last. I guess I've finally settled into the school year enough to remem...